29 year old Neale Maher was tired of being a skinny guy so he went on a hectic bodybuilding mission and is now a pumped up version of his former self known as "The Hulk".

He began working out five days a week and drank 40 egg whites a day and is now preparing to enter the Arnolds in 2016 - a prestigious bodybuilding championship in America named after Arnold Schwarzenegger.

Neale would do 30 minutes of cardio followed by 45 minutes of high intensity weight training sessions and his muscles quickly became larger.